Keeping your mouth clean and healthy is very important in maintaining your overall health. When your mouth isn’t taken care of, gum disease can form, which can lead to heart disease if it is ignored. Thankfully, this is highly preventable and there are many ways you can help ensure your mouth stays healthy. This article will discuss the top ten ways to keep your mouth healthy.
The first step is to realize how important it is to keep your mouth clean. It takes a combination of things to keep your mouth clean, and there is not just one thing that will keep your mouth healthy. It is up to you to make sure you are taking the best care of your mouth that you can. Secondly, it is important that you brush your teeth and floss regularly. Some experts recommend three times a day, but strive to at least brush twice a day for two minutes and floss nightly. The third way to keep your mouth healthy is by being sure to visit your dentist regularly. Your dentist can see if there are any problems, and likely can fix them before you have any symptoms, saving you discomfort, time, and money. The fourth step comes while you are at the dentist, and that step is to ask your dentist or dental hygienist what the best way is to brush and floss your teeth. It doesn’t matter how often you are brushing or flossing your teeth if you aren’t doing it correctly. The fifth thing to know about dental health is to refrain from biting on extremely hard objects, such as ice or bones. This can cause fractures in your teeth which can lead to an expensive trip to the dentist.
Step six is something not many people do, but it is to wear a night guard while you are sleeping. You may not know this, but many people grind their teeth in their sleep, and even if you don’t notice it, it can cause extra stress on your teeth, leading to fractures or weakness in your teeth. Number seven is to avoid carbonated beverages when possible. While it’s okay to have a soda every once in a while, try to avoid having one more than occasionally, because excessive carbonated beverages on the teeth can cause tooth erosion. Steps eight and nine go hand in hand and they are to find a dentist you can trust, and don’t wait until there is a problem to go see them. If you don’t like your dentist or don’t think they are doing a good job of helping you maintain a healthy mouth, it’s unlikely you will visit them regularly. And last but not least, step ten is to watch your diet, because it can play a big role in how healthy your teeth are. Following these ten steps will help keep your mouth clean and healthy.